Join Rach & Jess at 7:00pm as we start getting painted up with the UV paint (we have wipes to remove the paint when we are done). Next Rachel will guide us through a Buti Yoga class, once we are in shavasana (our final resting posture) Dr. Jess will administer 1 or 2 completely optional acupuncture points. Once everyone who wants to be needled is done she will serenade us with a beautiful healing sound bath.

Buti Yoga is a dynamic practice that combines power flow yoga, primal movements, cardio dance, strength and conditioning, and deep abdominal core work to move energy through your body and leave you feeling empowered and invigorated. Buti is an ancient marathi word that means 'the cure is hidden or kept sacred within.' Buti realigns us with our true Self in a loving and compassionate way. This practice is available and accessible to all levels of yogi.

Acupuncture works with the meridians, the energy centres of the body to clear and remove stuck energy or blockages.

Sound healing uses a variety of crystal bowls that create a sound at different frequencies to clear out what is no longer needed.

These nights are always a great time and the evening will leave you feeling amazing and empowered.

Please bring your own yoga mat, water bottle, bright /white clothing so you glow, and some warm clothing/blanket