Hello and Welcome. We’re so Happy You’re Here!
Our mission is to revive the mind, body and soul through community and connection. We believe we are born with all we need to navigate this life and all it offers us, our wish is to illuminate the healing path that already lies before you. We are honoured to support those looking for the peace that resides within.
Upcoming Events & Retreats
Yoga Nidra & Sound Bath
Join us Saturday May 25, 2024
Join us at Oxygen Yoga Braeside for a beautiful night of rest and relaxation.
Awaken Your Potential
Join us in this beautiful secluded sanctuary as we nurture the seeds planted during spring so we may blossom into the most authentic version of ourselves.
Together we will learn ancient techniques and tools to support the body throughout seasonal changes for longevity and fulfillment.
July 4-7, 2024 Sanctum Retreat Centre ~ Caroline, AB
The Journey of Undoing
Nov. 28- Dec. 1, 2024 Sanctum Retreat Centre ~ Caroline, AB
Join us in this beautiful secluded sanctuary as we embark on the journey of undoing, as we embark on the journey back to ourselves and the innate wisdom that resides within.
Together we will learn ancient techniques and tools to support the body throughout seasonal changes for longevity and fulfillment.
MEET YOUR GUIDES
Dive into the inspiring stories of Jessica and Rachel, as they intertwine their profound passions for holistic well-being and the art of movement. Driven by her roles as a Doctor of Acupuncture and Traditional Chinese Medicine, herbalist, sound healing devotee, seasoned yoga instructor, and certified personal trainer, Jessica has woven a rich tapestry of expertise. Complementing her journey, Rachel's dance-filled youth shaped her love for movement, leading her to the healing embrace of yoga and an exploration of art therapy and Counselling Psychology. Their combined wisdom, represented by Jessica's extensive qualifications and Rachel's diverse roles including 500 Hour E-RYT, 200 Hour YACEP, Buti Yoga Master Trainer, and more, forms a bridge between Eastern practices and Western therapeutic approaches.
